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What do you do with your free time now that social distancing is the new norm? Weekends are spent very differently in our house now. No more going out with family and friends, no more shopping on the weekends to...

You've likely noticed this past decade or so has brought about an abundance of positive changes in the way we all look at nutrition, exercise, and lifestyle. Call it a "back-to-basics" approach, inspired by the desire to live naturally. As a result, we are seeing...

It's another gorgeous pre "official" summer day in Calgary, AB (despite the mild rain warning for tonight). Is late spring in your region showing signs of an amazing summer ahead? Around our office, with the warm weather, outdoor activities have begun including: hiking,...

Spring... Wow, it's finally here.  Is it feeling like spring in your region yet? Here, the sun is shining and the vitamin D is flowing; however, the dreaded dust bunnies and friends seem to be peeking out their fuzzy heads too!  ARGH! ...

For so many of us, the holidays are a period of reflection. We think of family, friends, the goodness in humanity, unity, cheer and all of the joy the season brings. It truly is a magical time and sparks feelings of gratitude...

What fun it is to see the Halloween spirit around our office today, along with during the commute in to work this morning. Many homes near our head office are decked out for trick or treating festivities and look incredible! In fact, one of...