Healthy Month, Healthy Heart
Living a healthy lifestyle is not always easy. Let's be real! We are so focused on living our busy lives, that taking the extra time to maintain good health...
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Tips for a BETTER sleep
Read nowBut we should also keep in mind that January could be the month to slow down, relax, and give ourselves the self-care we need... And an easy way to take care of what your body and mind...
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Staying active this winter INSPO!
Brrr... winter is knocking at the door. In fact, as we write this, the snow is falling and blanketing our lawns. We must admit that right now all we want to do is stay in...Read now -
Mental Health Week: #GetReal
The theme of this year’s Mental Health Week in Canada is understanding our emotions... emotional literacy – the ability to recognize, understand and express how we feel... It is also Mental Health Awareness Month in the USA.Read now -
Chronic Pain Woes (and Solutions!)
The biggest shock of adulthood was not the confusingly high cost of toilet paper or finding myself ready for bed by 10 pm. No, upon completing a four-month long internship of full-time desk work, I was shocked at how much my lower back hurt...Read now -
Get Movin' at Home.
Emerging evidence suggests that time spent sedentary – so any waking activity in a sitting or reclining posture – can interact negatively with emotional and mental health. This means that Netflix bingeing...Read now -
Creating Your Sanctuary
I’ve worked from home since late March, and between spending all day at my desk and all evening in the living room...Read now -
Sleep. Study. Repeat.
Read nowAdapted from a story written by Kendall B. One morning in mid-July, when the temperature had already reached the high twenties and I was sweating away in my work chair, I got a text from my mom. “Good morning....
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Back to School... Already?
It appears summer has barely arrived and now it is coming to an end - *sigh*. We have been fortunate to have several days in the 30°C range (here in Calgary, Alberta), but now as August is ending, we are...Read now -
Sanitize Your Floors, Naturally
If your floors are needing a bit of love – which they surely do, thanks to extra traffic they received during quarantine...Read now -
Virtual Stampede Highlights
Read nowSNEAK-A-PEEK July 2, 2020 Today, we're just getting started! A little bit of a #throwback to 2019, along with our first Virtual Stampede Deal on our Mulberry Silk Bedding! Fair food-inspired recipes start tomorrow. Come on back to this post...
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Exploring Local with Ray
Our family grew by one in September 2019. We welcomed Ray (a Nova Scotia Duck Tolling Retriever) into our lives with open arms...Read now
