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  • Mental Health Week: May 3-9 #GetReal
    May 5, 2021

    Mental Health Week: May 3-9 #GetReal

    The theme of this year’s Mental Health Week in Canada is understanding our emotions... emotional literacy – the ability to recognize, understand and express how we feel... It is also Mental Health Awareness Month in the USA.
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  • Chronic Pain Woes (and Solutions!)
    February 16, 2021

    Chronic Pain Woes (and Solutions!)

    The biggest shock of adulthood was not the confusingly high cost of toilet paper or finding myself ready for bed by 10 pm. No, upon completing a four-month long internship of full-time desk work, I was shocked at how much my lower back hurt...
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  • Get Movin' at Home.
    January 25, 2021

    Get Movin' at Home.

    Emerging evidence suggests that time spent sedentary – so any waking activity in a sitting or reclining posture – can interact negatively with emotional and mental health. This means that Netflix bingeing...
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